eat with intention. live with ease.

Are you ready for a shift?

Book a Discovery Call

You want to eat better, but it feels like one more thing to research and plan.

There are so many diets, rules, and terms.

  • Will a vegan, whole foods plant-based, or raw diet be best for you?

  • Is it best to blend, juice, or just eat your produce?

  • Should you eat seitan, pea protein, or tofu?

I get it. There are a lot of factors to consider. I have been deep down the rabbit holes, tried the bean pastas, and turned lentils into all types of meat substitutes. I know what I can whip up in 20 minutes or what requires 2 days of prep time with soaking overnight.

After 10 years, I am still enjoy being in the kitchen and want to help you experience the best of a plant-based lifestyle without getting lost in the weeds.

So why is it so hard to make lasting changes, especially when it comes to food?

Because living and eating this way is not one size fits all.

We are not the same. And why would we ever want to be?

Social media posts and diets will tell you to do this one thing to achieve the perfect results. But none of that accounts for your health or living in a more remote location or having a family that does not want to eat differently.

That is the beauty of this experience. Coaching services take your lifestyle and preferences into consideration. We design a plan and menu that is tailored to your needs.

  • Health challenges

  • Kitchen fears

  • Family dynamics

  • Busy schedule

There is no judgment for the factors that affect how you can commit to these changes. Know that you are not alone on your wellness journey, and I will work with you to make this transition manageable. Each session is designed to feel light yet purposeful.

Build My Wellness Plan
Meet Allison

Our sessions will be …

Personalized

Our time together offers a safe space for you to identify areas that need balance. We will create a tailored plan to help you reach your goals.

comprehensive

While food is at the center of our journey, we also will cover other areas including meditation and products that may assist you.

Collaborative

Your voice is important and should be heard. We will incorporate what you value into a plan that is flexible and meets your dietary needs.

Focused

With an abundance of food choices available, we will identify the best solutions for you and concentrate on integrating changes seamlessly.

coaching options

  • Gain clarity and identify first steps.

    This one-time session includes:

    • 1 voice call or video call

    • 1 Follow-up email

  • Transform with accountability and feedback.

    This package includes the following for 1 month:

    • 3 voice calls or video calls

    • 1 virtual cooking session

    • 4 weekly email check-ins

  • Secure extended support to make progress.

    This package includes the following per month for 3 months:

    • 2 voice calls or video calls

    • 1 virtual cooking session

    • 2 biweekly email check-ins

    • 1 15-minute check-in to share a highlight or touch base on a goal

Scheule Your First Session

From intention to action

  • Identify

    Your goals are the foundation of us working together.

  • Plan

    We commit to actionable steps for your transition.

  • Prepare

    Outlining things you need and preparing your space will make changing your diet less daunting.

  • Eat

    Small changes to your diet can have a lasting impact without being overwhelming.

  • Adjust

    There is always an opportunity to shift your goals when something no longer serves.

accountability

  • 1:1 session to set your intentions and find your why

  • Personalized plan to help you refine your goals

  • Support to ensure you follow through

What you will gain

Balance

  • Resources you can explore at your own pace

  • Delicious recipes that meet you at your level

  • Flexible options to make the plant-based transition smoother

confidence

  • Clarity on your path moving forward

  • Cooking classes that increase your strength in the kitchen

  • Shifts that empower you to grow

What’s the cost of not transforming? Can you live with that?

Book a free consultation
Schedule a session now

Frequently
Asked
Questions

Do i have to become vegan to work with you?

No, I work with individuals who are intentional about changing their lifestyles. I meet you where you are and help you incorporate more plant-based foods into your diet.

do i have to TURN on my camera during coaching sessions or cooking classes?

Our sessions are a safe space, and I want you to be comfortable. It is preferred for coaching but not required. For cooking classes, I request cameras be on so I can offer feedback as we cook. I will have my camera on during sessions and classes.

can i reschedule a coaching session?

Of course. Things happen, and sessions can be rescheduled. Use the scheduling link to cancel and set a new time. If possible, please provide at least 24-hour notice of a cancellation.

What is the best option for a beginner?

Everyone has different needs. A coaching session may be the right choice for someone new to plant-based eating. Cooking classes may be a good introduction to different ingredients. Book a free initial consultation for assistance.

are there any resources available at no charge?

Yes, there are multiple resources available on the website including recipes, the blog, and a cookbook. Additionally, you can find tips and videos on Rooted in Balance social media accounts.

can i purchase services for someone else?

Gift cards are available for purchase and require an email address for the recipient.